Weight Loss for Men
Get a weight loss, nutrition and fitness consultation by someone who knows how frustrating it is to be overweight and from someone who has successfully lost over 60 pounds, kept it off for over 14yrs and went from a lazy FATMAN to a 8 time Ironman Triathlon Finisher. – Dr. Jeff Banas
Finally, a Weight Loss, Nutrition, Exercise, and Lifestyle Program Designed Specifically for Men Over the Age of 30!
Do you remember having an almost endless supply of energy?
Do you remember feeling alive and full of energy?
What ever happened to those days?
Sometimes diet and exercise are NOT enough!
Optimal hormonal balance is the key to stubborn weight loss, losing belly fat and life-long well-being.
To see how our coaching plan works click here.
(From LEF.org) About age 30 to 35, most men (and some women) notice they are gaining weight around the middle. Their pants become tight and at some point no longer fit. The words “pot belly,” “beer belly,” or “spare tire” are sometimes used to describe the medical condition called “abdominal obesity.” This sort of fat accumulation greatly increases the risk of cardiovascular and other diseases.
Low Testosterone = Abdominal Fat Gain
As it turns out, there is a scientific explanation for the tendency toward abdominal obesity among middle-aged men. As men age, their levels of free testosterone decline, and levels of estrogen and insulin increase. This is partly because aging men convert much of their testosterone into estradiol, a form of estrogen. Of the remaining testosterone, much is bound to sex hormone–binding globulin, a protein in the blood, and is not biologically active. Studies have shown that men with low free testosterone have higher rates of coronary artery disease, mental depression, and dementia (Tan et al 2004).
What You Need to Know: Optimizing Testosterone Levels in Aging Men
- Testosterone, the chief male hormone, is essential for libido and erectile function, and plays a crucial role in mood, energy, bone health, and body composition.
- Testosterone levels decline with age, usually beginning in a man’s mid-30s. Diminishing testosterone levels have been linked with disorders such as depression, fatigue, obesity, and cognitive decline.
- Low testosterone levels increase the risk of coronary heart disease as well as all-cause and cardiac mortality.
- Restoring testosterone to youthful levels offers men a wealth of health benefits, including benefits for heart health, body composition, mood, and memory.
- Bioidentical testosterone has not been found to have adverse effects on the healthy prostate gland—in fact, it may help improve prostate symptoms in men with low-normal testosterone levels. Testosterone therapy is contraindicated in men with prostate cancer.
- Regular blood testing can help you and your physician decide if testosterone therapy is right for you. Optimizing testosterone levels requires a multi-pronged approach that includes optimal diet, proper nutrition, nutritional supplements, exercise, and bioidentical testosterone, if necessary.
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