Super-Slow Training on Steroids at Banas Sports Therapy in Gilbert, AZ
Super-Slow Training What do you get when you take the concepts of Super-Slow Training, improve them? You get a scienced…
Category: Triathlon
New technology allows strength training in 10min once a week.
Efficient And Effective Strength Training in Gilbert AZ In Less Than 15 min. Until now almost all strength training was…
Ironman Triathlon – Intensity Is Better Than Volume – Triathlon Coach Dr Jeff Banas
Ironman Triathlon Coach: Dr. Jeff Banas explains why you should choose intensity over volume. Training for an Half Ironman or Ironman…
What is metabolic testing?
What is metabolic testing? Metabolic testing for weight loss and sports performance – Dr Jeff Banas Arizona Chiropractor and…
WARNING! There’s free speed and strength in these supplements.
Supplements That Help You Reach Your True Performance Potential I am not going give you a huge list of supplements…
Supplements that make you faster! Race Day Supplements. These are the supplement that I have researched that can be used…
Training For A Triathlon
Training For A Triathlon Here are some tips to help you train for a triathlon.
What Is A Sprint Triathlon?
What Is A Sprint Triathlon? Triathlon Coaching info. Pre-written Triathlon Training Plans Sprint Triathlon Swim 150 – 750m Bike 5…
The 5 min Workout
The 5 min Workout Don’t have any hour to go for a run or bike? No problem. Try doing this…
Ironman Triathlon Training How to train smarter not longer. The only reason to do high volume running or cycling is…
