Category: Triathlon
How to tape for Neck Pain or Neck Spasms with RockTape Kinesiology Tape
Az Sports Therapist Dr Jeff Banas shares this video about How to tape for Neck Pain or Neck Spasms with…
Super Sports Medicine
by Mark Sircus., AC, OMD
Workout Routines For Fat Loss
Workout Routines – What To Do Weight Weight Loss And Strength Gains Stall Are you stuck in a rut? Not…
How To Do A Self Movement Screen
How To Do A Self Movement Screen Before you begin any exercise program you should have a functional movement…
Online Trainer
Online Trainer Dr Jeff Banas Interested in losing weight? Building muscle? Training for a Tough Mudder? Dr Jeff Banas can…
Running Marathons Safe for Older Adults, Study Suggests
ScienceDaily (Aug. 21, 2012) — A study of marathon participants older than 50 years of age has found similar temporary…
How To Develop A Training Plan
A Superhuman Training Plan is defined as an ideal combination of skills: endurance, strength, power, speed, range-of-motion, and balance. Ever…
