A Weight Loss Doctor’s Top 11 Tips For Losing Weight
1) Determine how many calories you need to be eating to lose weight. Let’s find out how many calories you…
Category: Triathlon Coaching
Online Trainer
Online Trainer Dr Jeff Banas Interested in losing weight? Building muscle? Training for a Tough Mudder? Dr Jeff Banas can…
Running Marathons Safe for Older Adults, Study Suggests
ScienceDaily (Aug. 21, 2012) — A study of marathon participants older than 50 years of age has found similar temporary…
How To Develop A Training Plan
A Superhuman Training Plan is defined as an ideal combination of skills: endurance, strength, power, speed, range-of-motion, and balance. Ever…
How To Find Your Fat Burning Zone To Lose Weight And Gain Energy
How to find your fat burning zone?
Are You Superhuman In The Weight Room, But A Game Day Bust?
Plyometric box jumps, supplements to reduce lactic acids, running with parachutes and weighted vests. The internet is filled with sport…
Stronger Leg Muscles Can Protect Against Knee Osteoarthritis
Stronger Leg Muscles Can Protect Against Knee Osteoarthritis ScienceDaily (Dec. 27, 2006) — Stronger quadriceps muscles in the legs can…
7 Key Principles of Training for Ironman with Minimum Time commitment- Triathlon Coach
“7 Key Principles of Training for Ironman with Minimum Time Committment.” from your Triathlon Coach If you have a deep desire…
Core Training for Cyclists- Triathlon Coach
“Core Training for Cyclists” from your Triathlon Coach A recent study in the National Journal of Strength and Conditioning Research outlined…
