The Complete Guide To Interval Training
The Complete Guide To Interval Training! Confused about the different types of interval training?
Category: Weight Loss
How to Make a Sandbag Pill for Weighted Ruck Runs
How to Make a Sandbag Pill
5K to 10K Beginner Mud Run With Weight Loss Focus By Dr Jeff Banas
Training Plan for Mud Run 5K to 10K Beginner Mud Run With Weight Loss Focus By Dr Jeff Banas
What is Ghrelin?
What is Ghrelin? Ghrelin is a hormone produced in the stomach that stimulates hunger. In this short video, Dr Jeff…
What foods to eat?
What foods to eat? What to know what foods to eat for weight loss, for more energy, for better sports…
Workout Routines For Fat Loss
Workout Routines – What To Do Weight Weight Loss And Strength Gains Stall Are you stuck in a rut? Not…
The Zen Of Weight Loss. How Many Calories To Lose Weight
In order to find out how many calories you should be taking in to lose weight, you are going to…
A Weight Loss Doctor’s Top 11 Tips For Losing Weight
1) Determine how many calories you need to be eating to lose weight. Let’s find out how many calories you…
Online Trainer
Online Trainer Dr Jeff Banas Interested in losing weight? Building muscle? Training for a Tough Mudder? Dr Jeff Banas can…
