Half Ironman Training Plan
by Dr Jeff Banas
23 Wk Half Ironman Plan Used By Team In Training For Soma Triathlon By Dr Jeff Banas
This plan is the plan the Team in Training is Arizona is using for the 2012 SOMA Triathlon.
This is a great base and endurance plan. Good for someone training for their first race. Not many hard to follow drills.
A volume based program that gradually increases and get you ready for an Olympic distance race.
Videos that demo the strength session.
Click here to view the half ironman training plan
