Beginner half marathon training plan
This 15 week training plan will take a beginner running all the way up to a half marathon (13.1 miles) run.
The first week starts off with a few simple 1 mile power walks. You exercise for about one hour a day with your longer runs on Saturday. Friday and Sunday are rest days.
It can also be used as a weight loss plan. It contains detailed daily exercises sessions with videos that demo many of the exercise session.
Daily sample meal plans are included, along with a food list of foods you should eat and foods you should avoid.
This is part of the Fatman To Ironman Series by Dr Jeff Banas. Dr. Jeff Banas went from a 270 pound Fatman to a 205 pound 7 time Ironman Triathlon Finisher. This plan is part of the Fatman to Ironman Series that no only give you a new body, but also a new life!
You exercise for about one hour a day with your longer runs on Saturday. Friday and Sunday are rest days.
This plan includes a 30min personal consultation Dr. Banas ($200.00 Value). You can discuss any questions you may have about the training, nutrition, supplements, etc
Are you ready for a new body, a new life? Nutrition advice is listed in the weekly goals. Every week you are give nutrition “Home Work” assignment that over time will allow you to change your bad nutrition habits and replace them with new ones.
This program includes detailed exercise sessions and videos that take all the guess work out of training.
This plan includes:
-A personal phone, or sky or email consultation with Dr Banas (www.DrJeffBanas.com)
-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.
– Specific exercise sessions to burn fat and increase testosterone levels.
– Specific strength exercises for injury prevention
– Combining cardo sessions with weight sessions for fats fat loss
– Cold Thermogenesis Protocols
-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)
-Detailed nutrition and supplement protocols.
-Includes specific nutrition and diet info on how many carbs and protein you should be taking to lose weight and increase your body’s testosterone level naturally.
-Testosterone enhancing diet and exercise program.
-Cutting edge weight loss and recovery protocols.
-How to find, as use, your fat burning zone.
-How many calories you should be taking in.
-Examples of daily meals and a food list on which foods you should be eating and which foods you should avoid