Superman, Brandon Routh and the ARP Wave/Therastim

Biohack 1) Heat/Sauna

Heat exposure can be used to enhance performance, burn fat, and gain muscle.

Heat exposure can be used to actually grow new neurons and make you smarter.

Heat exposure can be used to build endurance, build muscle and heal injuries.

Heat can help you produce the “runner’s high”…

Heat has amazing anti-aging effects.

Biohack 2) Cold Therapy