We can get personal training result by only doing one personal training session once a week.

“People lose 30 percent of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to lead an independent life and manage everyday tasks independently. Scientists conclude that progressive strength (resistance) training counteracts muscular atrophy in old age.” View the study here.

 

We are not old school personal training. We are the only personal training center in AZ to offer the ARX strength training.
Personal Training Gilbert AZ
Please watch this video if you are serious about NOT losing muscle mass as you age AND how we can INCREASE you muscle mass no matter how old you are.