Private and State Of the Art Personal Training
Customized to YOUR specific needs and goals.
Possible Program Options:
A) Metabolic FatMax Testing to determine where you burn fats, carbs and proteins.
B) Lab Testing to determine hormone and inflammation status
C) Onsite Doctor Supervised Strength Training
ARX (Adaptive Resistance Training)
A Science Based Program for Strength Training, Body building, and Complete Fitness in 10-20 Minutes a Week. Using the state of art ARX Strength Unit
A ‘Neuro-Set’ Is Comprised Of…a grinding movement, a speed/explosive movement and then an isometric movement
Acquire muscle memory faster through neuropriming. Neuropriming is the process of using electrical stimulation during movement-based training to build stronger, more optimized connections between your brain and muscles.
This process induces a temporary state of hyper-learning or “hyperplasticity” in the brain, which refines the brain’s ability to learn and adapt to training. This allows you to see better results, faster.
You can “turbo-charge” your weight training by going slower. By slowing down your movement, you’re actually turning it into a high intensity exercise. The super-slow movement allows your muscle, at the microscopic level, to access the maximum number of cross-bridges between the protein filaments that produce movement in the muscle
NeuralFit Training
With the aid of the Phoenix Waveform, train you neuromuscular system to absorb force and enhance your neuromuscual connection
