Gilbert AZ Sports Chiropractor Dr Jeff Banas – How To Increase Core StrengthGilbert AZ Sports Chiropractor

If you are suffering from back pain or if you are an athlete and you are interested in preventing back pain or other injuries, a strong core is a must.

When most people think of increasing their core strength, they think of sit ups. Why do sit ups? If you want to increase strength with ANY other muscle group you think of lifting weight, right?

Is there a way to increase the core strength with weight lifting?

In this video Dr. Jeff Banas, a Gilbert AZ Sports Chiropractor, shows you how to increase your core strength with the barbell torque.