Workout Routines – What To Do Weight Weight Loss And Strength Gains Stall
Are you stuck in a rut?
Not losing weight, not seeing any gains in your strength or in your performance?
Having you been doing the same old exercise routine over and over?
Are you bench pressing or squatting the same weight you were lifting six months ago?
There is a basic training principle that states that when the same stress is continually applied to the muscles over time, your muscle accommodate to that specific type of stress and your body becomes more efficient. However, in this case more efficient at a particular exercise is not necessary a good thing.
Many times plateaus in strength, fat loss or performance is often due to your body adapting and accommodating to a particular exercise or exercise routine.
If you’re trying to lose weight or gain strength you should never be allowed to accommodate to an exercise to the point where the exercise is ineffective and results are no longer seen.
Listed below are 5 killer workouts you can do to “reboot” your body, stimulate strength gains, fat loss and break out of your training plateau..