Have you every craved a very specific food? You just needed to have a piece of chocolate and no other food would satisfy your craving, it must be chocolate? I am sure you have had carvings and I am sure you wondered why you were craving that specific food.

Cravings are not the same as hunger. Hunger is controlled by the stomach and cravings are controlled by the brain. Hunger is all How to stop food cravingsabout survival. A craving is your body asking you for help, it’s asking you for help because you are deficient in something.

For example:

If you are craving Salty Foods, you are likely suffering from Chloride deficiency, try eating celery, olives, tomato, kelp and Himalayan sea salt.

If you are craving Chocolate,you are likely suffering from Magnesium deficiency, try eating raw cacao nibs/beans/powder, whole grains, beans, nuts, seeds, greens, fruit and magnesium.

I have created a FREE 7 Page Resource Guide that lists the most of the common food cravings, flavor cravings and eating habitsHow to stop food craving you may experiencing, the reason why you may be craving that specific food and the foods you can eat to  satisfy your cravings.

The next time you have a craving think about what type of food you are specifically craving, and then refer to the resource guide to fix your craving.

Download the FREE Resource Guide HERE.

Common Food Cravings and How to fix them