What foods to eat?

What foods to eat?

What to know what foods to eat for weight loss, for more energy, for better sports performance?

Dr Jeff Banas, Superhuman Performance Coach, talks about the current Food Pyramid and the new and improved Superhuman Food Pyramid.

The new food pyramid what foods to eat, what foods to avoid and also breaks down “good” fats “Bad” fats, “good” proteins and “bad” proteins.

What Type Of Foods Should You Be Eating?

Let’s get right to it. The tradition food pyramid is wrong. Not only is it wrong, it is likely the reason you are fat.

The Traditional Food Pyramid, has cereals, grains, bread, pasta and other starchy carbohydrates as the base of the diet – and fats near the top of the pyramid, as a “use sparingly” category.

But this type of pyramid can lead to health problems. After all, dietary fat from healthy sources has been shown in studies to actually help to increase weight loss, reduce heart disease risk, lower blood sugars, lower cholesterol and maintain proper brain function.

This food pyramid was created by Ben Greenfield. You can get it below.

Superhuman Food Pyramid-BenGreenfield