Ever wonder what are the best exercises for weight loss?
Dr Jeff Banas, a Mesa AZ Sports Chiropractor and Strength Coach, talks about the Best Exercises For Weight Loss and how often you should be doing them.
Low carbohydrate ketogenic diet, High intensity intervals, Weight training combined with cardio sessions, easy fasted fat burning sessions and cold thermogenesis is discussed.
Dr Banas, who personally lost over 60 pounds himself offers, on line coaching, pre-made training plans, phone & Skype consultations.
Slow cardio sessions, weight lifting, running, biking, sprints, all this exercise stuff can be really confusing?
Just because your heart rate monitor says you burned 500 calories in the gym, does not mean all those calories came from fat. Were you burning fat, proteins or carbs?
What Are The Best Exercises For Weight Loss?
To view Dr Banas’ weight loss plans go to www.BanasSportsTherapy.com
Dr Jeff Banas
www.BanasSportsTherapy.com
480-633-6837
drjeff@fatmantoironman.com
