How to find your fat burning zone?
In this video Dr Jeff Banas, sports chiropractor and triathlon coach, shows you how to find your fat burning zone with a VO2 metabolic testing and with field testing. Once you know where your body burns the most fat you can then develop a training plan to teach your body to burn fat more effectively.
Gone are the days of needing to consume a high amount of calories during training and competition. By improving your body’s fat burning ability, it is possible to significantly reduce the amount of calories you need during exercise.
The end result will be weight loss, reduced “bonking”, improved health and performance with significantly reduced chances of GI distress.