6 Biohacks That Will Change your life
Highlights in the video: Mistakes parents sometimes make with kids, food and sunshine Discussion of macronutrients, micronutrients and anti-nutrients Food,…
Category: Triathlon Coaching
Gilbert AZ Sports Chiropractor Dr Jeff Banas – How To Increase Core Strength
Gilbert AZ Sports Chiropractor Dr Jeff Banas – How To Increase Core Strength If you are suffering from back pain…
Ironman Triathlon – Intensity Is Better Than Volume – Triathlon Coach Dr Jeff Banas
Ironman Triathlon Coach: Dr. Jeff Banas explains why you should choose intensity over volume. Training for an Half Ironman or Ironman…
How To Burn Calories During The Holiday Season Without Exercising
How is this possible? Let’s talk about your house for a minute, more specifically the thermostat in your house. Let’s…
What is metabolic testing?
What is metabolic testing? Metabolic testing for weight loss and sports performance – Dr Jeff Banas Arizona Chiropractor and…
Supplements that make you faster! Race Day Supplements. These are the supplement that I have researched that can be used…
Training For A Triathlon
Training For A Triathlon Here are some tips to help you train for a triathlon.
What Is A Sprint Triathlon?
What Is A Sprint Triathlon? Triathlon Coaching info. Pre-written Triathlon Training Plans Sprint Triathlon Swim 150 – 750m Bike 5…
The 5 min Workout
The 5 min Workout Don’t have any hour to go for a run or bike? No problem. Try doing this…
Ironman Triathlon Training How to train smarter not longer. The only reason to do high volume running or cycling is…
