Ironman Triathlon Coach: Dr. Jeff Banas explains why you should choose intensity over volume.
Training for an Half Ironman or Ironman Triathlon?
Most Ironman Triathlon Coaches have their athletes doing a lot of volume, however Ironman Triathlon Coach Dr. Jeff Banas like to focus on intensity before volume.
Dr. Jeff Banas has over 10 years of Ironman Triathlon Coaching experience and in this video he explains why don’t have to do so much volume and why you should be training above your expected race pace.
Long and slow training = long and slow on race day.