The 5 min Workout
Don’t have any hour to go for a run or bike? No problem. Try doing this for 5 or 10 min. You can also try doing them for X number of reps, then try to increase the reps next time.
Effective cutting edge modalities for fast pain relief and injury healing.
Dr. Jeff Banas – Gilbert, AZ
The 5 min Workout
Don’t have any hour to go for a run or bike? No problem. Try doing this for 5 or 10 min. You can also try doing them for X number of reps, then try to increase the reps next time.