What Is A Sprint Triathlon?
Triathlon Coaching info. Pre-written Triathlon Training Plans
Swim 150 – 750m
Bike 5 to 15 miles
Run 1-3 miles
Olympic Triathlon
Swim 1500m
Bike 25 miles
Run 6.2 miles
Half Ironman 70.3
Swim 1.2 mile
Bike 56 miles
Run 13.1 miles
Ironman 140.6
Swim 2.4 miles
Bike 112 miles
Run 26.2 miles
