Highlights in the video:

Mistakes parents sometimes make with kids, food and sunshine
Discussion of macronutrients, micronutrients and anti-nutrients
Food, stress and epigenetic
Using your body and learning to breath
How to upgrade your Heart Rate Variability
The Importance of sleep

“In this video you’ll hear about six shockingly simple biohacks. By the end of the video, you may apply these biohacks and upgrade your life in the process.  You’ll learn how to minimize stress, boost immune function, and maximize your health in order to make your life Bulletproof!  Bonus for parents, this video also covers Bulletproof kids.” ( From Dave Asprey)