How To Do Active Release On Your Own – Gilbert AZ
Active Release Gilbert AZ Moving the muscle through an active motion while applying deep pressure can help break up muscle…
Gilbert AZ Nutritionist – How many calories should you eat?
Gilbert AZ Nutritionist – How many calories should you eat? Total protein .5-.7 grams per pound of…
Gilbert AZ Sports Chiropractor Dr Jeff Banas – How To Increase Core Strength
Gilbert AZ Sports Chiropractor Dr Jeff Banas – How To Increase Core Strength If you are suffering from back pain…
Ironman Triathlon – Intensity Is Better Than Volume – Triathlon Coach Dr Jeff Banas
Ironman Triathlon Coach: Dr. Jeff Banas explains why you should choose intensity over volume. Training for an Half Ironman or Ironman…
Dry Needling Mesa Gilbert Arizona – Dr Jeff Banas
Dry Needling in Mesa and Gilbert Arizona for sports injuries, auto injuries and chronic pain. Dry Needling for muscle pain…
Craving sweets, soda or alcohol? You might really need these?
Have you every craved a very specific food? You just needed to have a piece of chocolate and no other…
How To Burn Calories During The Holiday Season Without Exercising
How is this possible? Let’s talk about your house for a minute, more specifically the thermostat in your house. Let’s…
How To Burn Calories Without Exercise
Cold Thermogenesis Cold Thermogenesis Easy Start Guide COLD THERMOGENESIS (CT) CT training should be done at sunrise or…
What is metabolic testing?
What is metabolic testing? Metabolic testing for weight loss and sports performance – Dr Jeff Banas Arizona Chiropractor and…
Amino Acids: A Waist Of Money Or A Secret Performance Weapon?
Amino acids and sports performance Amino Acids: A Waist Of Money Or A Secret Performance Weapon? If you an avid…
